Annaluna Cappe, BACP

Annaluna Cappe is a UK counsellor accredited by the BACP - the British Association for Counselling and Psychotherapy - and a multilingual therapist who works in both English and Italian. With an MSc in Counselling Psychology and an MA in Behavioural Studies, she brings ten years of practical experience supporting people to feel more grounded, confident, and in control of their lives.

Her background includes roles with Place2be, Women’s Aid, Randstad, Barry Bennett, the NCS programme, and private practice, giving her experience across clinical and community settings. Her core approach is person-centred, which means she places the client at the heart of the process and works at the client’s pace to clarify goals and find what feels most helpful.

She works primarily with adults and has also supported children and teenagers. People seek her help for issues such as anxiety, stress, eating and body-image concerns, recovery from domestic or sexual violence, major life transitions, relationship breakdown, work-related pressure, and the challenges of moving to a new country. Annaluna has a particular commitment to supporting neurodivergent clients including those with ADHD and autism, offering an affirming space to explore practical strategies and self-understanding.

She also focuses on supporting university students through stress, procrastination, motivation and building self-compassion. Annaluna offers a calm, nonjudgmental therapeutic space and is available to discuss how therapy might help each person move toward greater wellbeing.

Person-centred and behavioural support through online therapy

Annaluna uses person-centred work to build a respectful, client-led relationship where the individual’s values, pace, and goals shape the sessions - this approach helps people feel heard and supports personal insight and emotional processing. She also draws on behavioural techniques informed by her MA in Behavioural Studies to translate insights into practical, manageable steps - these strategies are useful for anxiety, procrastination, and developing healthier routines. In addition, she offers skills-based work focused on coping and self-regulation, which can help with stress management, eating-related challenges, and navigating attention differences.

Finding the right blend of approaches is part of the therapeutic journey. Annaluna collaborates with each person to explore what methods fit their needs, goals, and preferences, adjusting the plan as progress and feedback guide the work together.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. This variety makes it easier to fit therapy around study, work, or caregiving responsibilities, and allows people to access consistent support from wherever they are in the United Kingdom.