Aaron Squire, BACP

Aaron Squire works with people who have reached a point where something feels off and they want to make a change. He offers focused, practical therapy that is tailored to each person - whether someone is facing anxiety, stress, low mood, trauma, relationship difficulties, or a general sense of being stuck.

He keeps sessions straightforward and non-judgemental, prioritising clear conversation that explores what is happening and identifies manageable steps forward. Aaron draws on client-centered, cognitive behavioral, and psychodynamic ideas to shape sessions around who a person is and what they need.

Aaron has three years of experience in mental health and holds BACP, the British Association for Counselling and Psychotherapy credential, which denotes his professional affiliation. He aims to help people feel more grounded, more connected to what matters, and better able to cope with everyday challenges.

He approaches therapy with a down-to-earth style - listening carefully, asking purposeful questions, and offering challenge when it will help. New clients do not need to have everything figured out first - Aaron works collaboratively to find a way forward and is ready to begin when the person is.

Therapeutic Approaches for Online Support

Client-centered therapy focuses on the person and their experience, offering empathy and acceptance while supporting individuals to find their own solutions - it is helpful for anyone feeling stuck, unsure, or overwhelmed. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviours interact and offers practical strategies to reduce anxiety, manage low mood, and change unhelpful patterns. Mindfulness therapy teaches present-moment awareness and simple attention practices that can reduce reactivity and improve emotional regulation for stress, anxiety, and chronic worry.

Aaron approaches finding the right method as a collaborative process. He works with each person to explore which combination of approaches fits their needs, goals, and preferences, adjusting the focus as progress is made so therapy remains relevant and effective.

Online therapy with Aaron is offered through video calls, phone sessions, live chat, or text-based messaging, making it easier to schedule around work, family, and other commitments. These options increase accessibility for people who prefer remote sessions or who need greater flexibility, while still allowing registered professionals to provide structured, supportive care and practical tools for change.