Adam Wynterborn, BACP

Adam Wynterborn is a UK-based therapist with three years of professional experience and BACP accreditation - membership of the British Association for Counselling and Psychotherapy. He draws primarily on a person-centred framework and has recently expanded his toolkit through training in hypnotherapy and solution-focused therapy, allowing him to tailor sessions to each client's needs and preferences.

Adam works with people experiencing stress and anxiety, relationship challenges, low motivation, reduced self-esteem and confidence, and depression. He also offers support for attachment concerns, forgiveness, questions of life purpose, men's issues, midlife transitions, panic disorder and panic attacks, and building self-love. He approaches each person with respect, sensitivity and compassion, shaping conversations and treatment plans around the individual's circumstances and goals.

Believing that reaching out for change takes courage, Adam aims to support and empower clients through the steps toward a more fulfilling and balanced life. His practice emphasises collaborative planning and practical approaches that fit the pace and priorities of the person seeking help.

Therapeutic Approaches and Online Care

Adam works from a person-centred stance that emphasises listening, empathy and collaboration - creating space for clients to explore their concerns at their own pace and to build self-understanding. This approach is well suited to people seeking support with stress, anxiety, relationships and self-esteem.

He also uses solution-focused techniques that focus on strengths, goals and practical steps. Solution-focused work tends to be goal-oriented and can help when clients want to identify concrete changes, increase motivation or navigate life transitions.

Adam has studied hypnotherapy as an additional tool that uses guided relaxation and focused attention to support clients in addressing habits, managing anxiety or coping with panic episodes; it is offered alongside other approaches when appropriate.

Finding the right approach is part of the therapeutic process. Adam collaborates with each client to identify which methods best match their needs, goals and preferences, and he adjusts the plan as progress unfolds.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules and communication styles. These formats allow registered professionals and therapists to provide ongoing support that fits into everyday life and helps maintain continuity of care.