Adelle Liggitt, BACP

Adelle Liggitt is a UK-credentialed therapist with three years of professional experience, providing supportive care for people navigating stress, anxiety, relationship difficulties, grief and loss, and depression. She approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans around the individual needs presented in therapy. Adelle emphasises a collaborative working relationship, adapting the pace and focus of sessions to match what feels most helpful for the client.

She tailors interventions to address the immediate concerns a client brings while attending to underlying patterns that can affect long-term wellbeing. Adelle recognises that reaching out for support takes courage and aims to create a welcoming space in which clients can explore their feelings and goals. She holds the BACP credential, which identifies membership in the British Association for Counselling and Psychotherapy, reflecting recognised professional standards in the UK.

Adelle is committed to helping people take practical steps toward coping and recovery, and she takes pride in accompanying clients through the first steps of seeking therapy and beyond.

Therapeutic approaches and online support

Adelle uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought and behaviour patterns; CBT is often used to address stress, anxiety, panic, and depression by focusing on practical strategies and skills that can be applied between sessions.

She also draws on Psychodynamic Therapy to explore emotional patterns and past experiences that influence current relationships and feelings, which can be useful for issues like attachment concerns, relationship difficulties, shame, and life transitions.

Finding the right therapeutic approach is part of the process, and Adelle works collaboratively with each client to determine which methods best fit their needs, goals, and preferences. She adapts her approach over time as concerns evolve and as clients gain insight and new skills.

Online therapy with Adelle is offered via video calls, phone sessions, live chat, or text-based messaging, allowing for greater flexibility in scheduling and access from different locations. These options make it easier to maintain continuity of care around work, family, or mobility constraints, while enabling regular contact and practical support between sessions.