Adriana Panait, BACP

Adriana Panait is a BACP-registered therapist based in the United Kingdom with 4 years of professional experience. The BACP credential indicates membership in the British Association for Counselling and Psychotherapy, a UK organisation that supports recognized standards for counselling practice. She works with individuals facing stress and anxiety, relationship and family conflicts, and the challenges of grief and loss, shaping each conversation to address those specific concerns.

Adriana approaches therapy with respect, sensitivity, and compassion, adapting her dialogue and treatment plans to the distinct needs of each person she meets. She aims to create a supportive space where practical coping strategies and personal exploration can work together, and she recognises that beginning therapy often requires courage. Adriana seeks to make that first step easier by meeting clients where they are and helping them set achievable goals for change and growth.

Client-Centered and Mindfulness Approaches in Online Care

Adriana uses client-centered therapy to place the person's experience at the heart of the work, offering empathic listening and collaborative goal-setting so clients can explore feelings and make choices that fit their values. This approach is helpful for relationship concerns, self-esteem issues, and navigating life transitions.

She also incorporates mindfulness therapy, which teaches present-moment awareness and simple attention practices to reduce reactivity and ease everyday stress. Mindfulness can support people managing anxiety, grief, and ongoing emotional overwhelm.

Choosing the right therapeutic approach is a collaborative process. Adriana works with each client to identify which methods best match their needs, goals, and personal preferences, and she adapts plans as progress unfolds.

Online therapy offers practical flexibility - sessions can happen by video call or phone, and shorter exchanges can take place via live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access registered professionals without geographic constraints.