Agnieszka Haldys, BACP

Agnieszka Haldys is a BACP-registered therapist based in the United Kingdom with four years of professional experience supporting people through stressful and painful life challenges. She works with clients facing stress, anxiety, addictions, trauma and abuse, grief, and depression, drawing on a blend of evidence-informed methods to meet each person where they are.

Agnieszka approaches therapy from a strengths-based perspective, viewing each client as the expert on their own story and highlighting the personal resources that can support change. She emphasizes courage and practical steps, offering steady support and encouragement as clients take the first moves toward a more fulfilling life. Her practice also addresses related concerns such as attachment and relationship difficulties, caregiver stress, body image, chronic illness and pain, codependency, and family transitions.

Fluent in English and Polish, Agnieszka offers work with both local and international clients and adapts her approach to individual needs. She holds BACP credentials - membership of the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK - which reflects her commitment to recognised professional standards. Her style is collaborative and empowering, focused on practical coping and emotional recovery.

Approaches that support change in online sessions

Agnieszka integrates approaches such as Client-Centered Therapy and Cognitive Behavioral Therapy to meet clients' needs. Client-Centered Therapy focuses on empathetic listening and building a trusting therapeutic relationship, helping people explore their feelings and discover their own solutions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers practical strategies to reduce anxiety, manage mood, and change unhelpful patterns. Attachment-Based Therapy is also used to explore relational patterns and how early connections influence current relationships and emotional responses, which can be helpful for trauma, abandonment, and attachment issues.

Finding the right approach is part of the therapeutic process. Agnieszka works collaboratively with clients to identify which methods fit their goals, preferences, and life circumstances, adjusting techniques as trust and insight grow.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text messaging, which makes it easier to fit therapy around work, family, or mobility needs. These options help maintain continuity of care for local and international clients and support consistent progress even when schedules or locations change.