Agnieszka Maj, BACP

Agnieszka Maj practices from a humanistic viewpoint, approaching each person as a distinct individual and creating space for their unique experience. She brings an open mind and creativity to therapy, adapting and integrating methods to match a client’s personal needs and to support their particular life story.

She has experience working with depression and anxiety as well as trauma and abusive relationships, and she is able to support people exploring gender identity. Agnieszka works to strengthen self-confidence and help clients connect with a clearer sense of true self, which can make it easier to navigate complex emotions and life transitions.

Agnieszka is registered with the BACP, the British Association for Counselling and Psychotherapy, which indicates her adherence to professional standards. She offers a collaborative, respectful approach that focuses on understanding each person’s perspective and helping them find practical and meaningful ways forward.

Therapeutic Approaches and Online Support

Client-centered therapy focuses on creating a supportive, nonjudgmental space where the client’s own priorities guide the work. It helps with issues like low self-esteem, anxiety, and relationship difficulties by encouraging self-exploration and personal growth. Existential therapy explores questions of meaning, choice, and responsibility, which can be helpful for people facing life transitions, feelings of isolation, or struggles with identity. Jungian therapy pays attention to symbols, personal narratives, and deeper layers of the psyche to help people understand recurring patterns and develop a stronger sense of self.

Deciding which approach fits best is part of the therapeutic process. Agnieszka works collaboratively with clients to identify goals and preferences, and she adapts methods as needed so the therapy aligns with each person’s needs and values.

Online therapy with Agnieszka is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to access consistent support while balancing work, family, or other commitments, and they allow therapists and registered professionals to tailor sessions to the format that works best for the client.