Aine O'Donoghue, BACP

Aine O'Donoghue is a fully qualified person-centred counsellor who works with adults to create a warm, supportive environment for open conversation. Her practice is rooted in a humanistic, non-directive stance, so sessions are guided by the client's priorities and pace while she offers care, empathy, and an absence of judgement.

Aine supports people as they explore their experiences and emotions, helping them make sense of what they feel and build a clearer understanding of themselves. Clients do not need to arrive with the right words or a set agenda; the therapeutic space is designed for honest presence and gradual self-discovery.

She is committed to diversity and inclusivity and describes her work as LGBTQIA+ affirming, offering an accepting space where identity is respected and valued. Aine is a registered member of the British Association for Counselling and Psychotherapy (BACP), which is the professional body for counsellors and psychotherapists in the UK. She is also fully insured and GDPR compliant, reflecting her commitment to professional and ethical practice.

For anyone weighing the decision to seek counselling, Aine welcomes enquiries and offers an approach that honours each person’s individuality and lived experience.

Person-Centred Care and Online Therapy

Aine practises Client-Centred Therapy, a humanistic approach that focuses on active listening, empathy, and supporting clients to explore their thoughts and feelings at their own pace. This way of working helps people who are coping with stress, anxiety, grief, relationship concerns, identity questions, and life transitions by encouraging self-awareness and personal growth.

Her non-directive style means the client leads the conversation while the therapist offers reflection and acceptance to help clarify experiences. Together they collaborate to identify what matters most and to shape the direction of therapy so it fits the client's needs, goals, and preferences.

Online therapy with Aine is offered through video calls, phone sessions, live chat, or text-based messaging, which makes it easier to access support from home or during busy schedules. These options provide flexibility in timing and format, allowing clients to choose what feels most comfortable and practical while working with registered professionals and therapists to make steady progress.