Aisha Tasneem, BACP

Aisha Tasneem is a qualified therapist based in London, United Kingdom, who brings a calm and collaborative approach to common emotional and relational challenges. She provides support for depression, anxiety, grief and bereavement, trauma, low self-esteem and confidence, and stress, and she also works with relationship difficulties and family conflict. Aisha is a member of the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards and ongoing development.

Aisha works in an integrative way, drawing on a variety of counselling methods and tailoring each session to what best suits the individual. She aims to create a non-judgemental environment that honours a person’s autonomy and independence, and she partners with clients to identify and work toward clear therapeutic goals. Her practice focuses on helping people find practical ways to cope, rebuild balance, and strengthen relationships while respecting each person’s pace and preferences.

Therapeutic Approaches and Online Support

Aisha uses Acceptance and Commitment Therapy (ACT) to help people relate differently to difficult thoughts and feelings by identifying personal values and taking meaningful action, which can be helpful for anxiety, stress, and low mood. Attachment-Based Therapy is used to explore how early relationship patterns influence current connections and communication, making it a useful approach for relationship and family concerns as well as issues around trust and intimacy. Client-Centered Therapy focuses on empathic listening and unconditional professional support, offering a space for clients to build self-awareness, self-esteem, and confidence.

Finding the right approach is part of the work itself - Aisha collaborates with each person to determine which methods fit their needs, goals, and preferences, and she adapts her style as therapy progresses. This collaborative process helps ensure that interventions feel relevant and practical.

Online therapy with Aisha is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and communication preferences. These options make it easier to access consistent therapeutic support from home, during work breaks, or while travelling, and allow registered professionals to maintain continuity of care in ways that suit each client.