Alejandra Danta, BACP

Alejandra Danta is an integrative counsellor and psychotherapist with three years of clinical experience who works with individuals, couples, and families. She brings focused experience in EMDR and in supporting people facing alcohol and substance dependence, combining those skills with a broader therapeutic toolkit to address complex emotional and relational issues.

She specialises in addictions, relationship difficulties, trauma and abuse, intimacy-related concerns, and anger, and also offers support for related challenges such as attachment difficulties, codependency, grief, chronic illness, and communication problems. Her practice aims to repair trust, improve communication, and strengthen emotional intimacy within individual and interpersonal work.

Drawing on multiple approaches, Alejandra tailors sessions to each person so that therapy uncovers deeper patterns and practical steps for change. She holds a BACP credential - the British Association for Counselling and Psychotherapy designation - which reflects her professional training and standards.

Alejandra offers a warm, empathetic, and collaborative environment in which clients and therapist work together to explore priorities and set achievable goals. Whether the focus is anxiety, grief, trauma, addiction, life transitions, or self-discovery, her work centers on what matters most to the client and supports meaningful progress over time.

Therapeutic approaches and online care with Alejandra Danta

Alejandra uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take practical steps toward a more meaningful life. ACT focuses on accepting difficult thoughts and feelings while committing to actions that align with what matters most, which can be useful for anxiety, addictive behaviours, and life transitions.

Attachment-Based Therapy is used to explore patterns in close relationships and how early experiences shape current attachment styles. This approach helps people repair trust, improve intimacy, and build healthier ways of relating to partners, family members, and themselves.

Eye Movement Desensitization and Reprocessing (EMDR) is offered for those working through traumatic memories and distressing events. EMDR aims to reduce the emotional impact of those memories and support integration so clients can move forward from trauma-related difficulties.

Finding the right approach is part of the therapeutic process, and Alejandra works collaboratively with each client to determine which methods suit their needs, goals, and preferences. She adapts techniques over time so the work stays relevant and effective.

Online therapy with Alejandra is available by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and circumstances. These options make it easier to access consistent support from registered professionals and therapists without needing to travel, allowing continuity of care across locations.