Alessandra Samson, BACP

Alessandra Samson works with people who have grown used to putting others first until their own needs feel distant and unfamiliar. She describes patterns of over-apologising, saying yes when one means no, and rehearsing conversations only to avoid them; these behaviours often hide anxiety, resentment, and a sense of emptiness beneath a composed exterior. Alessandra helps people who have become the reliable coworker or the easy-going partner while quietly losing touch with what they want and who they are.

Her approach begins with understanding how people learned to manage others' emotions as a way of staying safe from conflict or rejection, and how that survival strategy can become self-abandonment over time. From there she supports clients in making sense of those patterns and taking steps to change them, at a pace that feels right. Alessandra recognises how difficult it can be to ask for help after long periods of caretaking, and she works to normalise that hesitation while offering practical support.

She offers both short-term and longer-term therapy, with sessions available on Mondays and some evenings. Alessandra holds the BACP credential - the British Association for Counselling and Psychotherapy - indicating professional training and membership in a UK counselling body.

Therapeutic Approaches and Online Support

Client-Centered Therapy focuses on creating a respectful, non-judgemental space where the person’s own perspective guides the work. Alessandra listens for each person's values and goals, supporting self-exploration and helping to rebuild a clearer sense of identity and choice. This approach is useful for issues like low self-esteem, relationship difficulties, and feeling lost after life changes.

Solution-Focused Therapy emphasises practical steps and achievable goals. Rather than dwelling on problems, Alessandra helps people identify small, concrete changes that move them toward what they want, which can be especially helpful for stress, coping with transitions, and improving communication.

Finding the right approach is part of the therapeutic process, and Alessandra works collaboratively to decide what fits best. She considers a person’s needs, goals, and preferences, and adapts the pace and methods so the work feels manageable and relevant.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy around work, family, or other commitments. These options can increase access for people who prefer remote sessions or need more flexible ways to engage, while still allowing therapists and registered professionals to work supportively toward meaningful change.