Alexandra Squires, BACP

Alexandra Squires is a UK-licensed therapist with 11 years of professional experience supporting people through periods of stress, anxiety, relationship strain, eating concerns, low motivation, and challenges with self esteem and confidence.

She creates a welcoming, nonjudgmental space where feelings and thoughts can be explored openly. Her approach centers on building trust and helping clients identify practical steps toward improved wellbeing. Alexandra works collaboratively, helping people clarify goals and develop strategies that fit their everyday lives.

Alexandra holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - and draws on her years of practice to support clients at different stages of change. She emphasizes that reaching out for help is a courageous step, and she aims to provide steady professional support as clients move toward a more fulfilling and happier life.

Therapeutic Approaches for Online Support

Alexandra Squires uses client-centered therapy to prioritize the individual's perspective, focusing on empathy, acceptance, and helping people feel understood as they explore their concerns. This approach is useful for those seeking greater self-awareness, improved confidence, and a supportive space to talk about personal challenges.

She also uses cognitive behavioral therapy (CBT) to help clients identify and change unhelpful thinking and behavior patterns. CBT is often applied to anxiety, low mood, and difficulties with motivation, offering practical tools to manage symptoms and build coping skills.

Finding the right approach is part of the therapeutic process and is decided collaboratively. Alexandra will work with each person to assess needs, goals, and preferences, adjusting methods over time so therapy fits the individual rather than forcing a single model.

Online therapy with Alexandra is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit around work, family, and daily life. These options make it easier to maintain continuity of care and to access support from familiar surroundings while working with a registered professional.