Alexandra Vale, BACP

Alexandra Vale is a United Kingdom based therapist with six years of professional experience and accreditation with BACP - the British Association for Counselling and Psychotherapy. She has supported people working through relationship difficulties, experiences of trauma and abuse, and challenges around intimacy. Alexandra also works with clients who want to improve motivation, self-esteem, confidence, concentration and memory, and she has experience supporting people with focus-related concerns such as ADHD.

She approaches therapy from the perspective that each person knows their own story best and that existing strengths can be important resources in facing life’s difficulties. Alexandra creates a space where clients can explore relationship patterns, attachment wounds, and issues connected to identity and body image, while developing practical skills for coping and communication. Taking the first step to sign up for therapy is acknowledged as an act of courage, and Alexandra affirms that initial decision as an important move toward change.

Her work combines empathic listening with goal-focused support so clients can build greater clarity, resilience and connection in their lives. Alexandra is available to work with adults seeking help for relational, trauma-related, and attention-related concerns in the United Kingdom.

Attachment, Person-Centered and CBT in Online Care

Attachment-Based Therapy looks at how early relationships shape expectations and patterns in current connections. In this approach the therapist explores attachment styles and relational responses, helping clients who struggle with abandonment, trust, or closeness to understand and shift these patterns.

Client-Centered Therapy focuses on the person’s own perspective, offering empathic listening and acceptance so clients can discover their values and strengths. This method is useful for building self-esteem, processing shame or guilt, and finding clearer life direction.

Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thoughts and behaviours that contribute to anxiety, low mood or panic. CBT provides practical skills for managing symptoms and developing coping strategies for day-to-day challenges.

Finding the right approach is part of the therapeutic journey and will be approached collaboratively. The therapist will work with each client to determine which methods best match their needs, goals and personal preferences, and may blend elements from different approaches over time.

Online sessions via video call, phone, live chat or text-based messaging offer flexibility for people balancing work, family or mobility needs. These options make it easier to access regular support from registered professionals and therapists, maintain continuity of care, and fit therapy into a busy life.