Alice Jackson, BACP

Alice Jackson is a UK-based psychotherapist who supports people facing stress, anxiety, relationship difficulties, grief, trauma, and a wide range of life challenges. She creates a calm, affirming space to explore intense feelings and the patterns that contribute to them, helping clients develop greater self-compassion and understanding.

Alice places emphasis on uncovering the roots of distress so that change feels meaningful and sustained. Her work often involves exploring past experiences and how they shape present relationships, boundaries, confidence, and emotional responses. She welcomes both focused short-term work and longer term psychotherapy depending on what each person needs.

Alice integrates cultural awareness into her practice, attending to differences in race, ethnicity, sexuality, faith, class, and gender and how these can affect a person’s experience. She aims to offer an accepting, non-judgmental therapeutic relationship where clients can examine difficult material and process the feelings that arise.

With four years of clinical experience and BACP membership - the British Association for Counselling and Psychotherapy - Alice works collaboratively with clients to gain insight into the foundations of their patterns. From that understanding, clients can explore new ways of relating to themselves and others. She is available to take enquiries from people ready to begin counselling or psychotherapy.

Psychodynamic Approaches for Remote Support

Psychodynamic Therapy is at the heart of Alice Jackson's practice. This approach helps people explore how early experiences, relationships, and unconscious patterns influence current feelings and behaviours. It can be helpful for issues such as anxiety, relationship difficulties, trauma-related patterns, self-esteem, and recurring emotional responses.

Alice offers both shorter focused work and longer term psychotherapy, and she approaches treatment collaboratively. She will work together with each client to identify which style and pace of therapy best matches their needs, goals, and personal preferences, adjusting the approach as progress unfolds.

Online sessions - whether by video call, phone, live chat, or text-based messaging - make it easier to fit therapy into busy lives and varied circumstances. These options provide flexibility in scheduling, reduce travel time, and allow people to access registered professionals from home or other convenient locations, while still engaging in the reflective, relational work that psychodynamic therapy supports.