Alice Langford, BACP

Alice Langford is a person-centred psychotherapist who qualified in the United Kingdom and has four years of professional experience. She holds the credential BACP, which identifies registration with the British Association for Counselling and Psychotherapy and reflects recognised training and professional standards.

Alice works with people from a wide range of backgrounds to address stress, anxiety, family conflicts, trauma and abuse, depression, and challenges associated with ADHD. She also supports clients with concerns such as communication problems, codependency, life purpose, and issues stemming from family of origin. Her practice includes attention to neurodivergence, and she draws on her own lived experience of neurodivergence to inform an empathetic and informed approach.

In sessions Alice aims to create an open, non-judgmental space where thoughts and feelings can be explored safely. She encourages clients to take the first courageous step toward a more fulfilling and happier life and offers steady support through that process. Her work focuses on listening, understanding each person’s unique situation, and helping them identify practical steps toward change.

Person-centred support and evidence-based techniques online

Alice primarily works from a person-centred framework, which emphasises understanding each person’s experience through empathetic listening and non-judgmental support. This approach helps clients feel heard and respected while they explore emotional struggles, relationship difficulties, or questions about identity.

Alongside person-centred practice she uses evidence-based therapeutic techniques, drawing on methods shown to be effective for issues such as anxiety, depression, trauma and stress. These approaches focus on identifying patterns, developing coping strategies, and building practical skills to manage symptoms and improve daily functioning.

Finding the right approach is part of the therapeutic process, and Alice works collaboratively with clients to determine what best suits their needs, goals, and preferences. Together they review progress and adapt methods so therapy remains relevant and helpful.

Online therapy with Alice can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from registered professionals while fitting therapy around work, family life, or other commitments.