Alison French, BACP

Alison French is a UK-licensed counsellor with seven years of professional experience supporting people through stress, anxiety, relationship challenges and the aftermath of trauma and abuse. She works with clients on building self-esteem, confidence and motivation while also addressing complex feelings such as guilt, shame and questions about life purpose and self-love. Alison approaches each person as the expert of their own life and adapts conversations and treatment plans to match individual needs and goals.

Her practice is grounded in a person-centred philosophy that prioritises respect, sensitivity and compassionate presence. She aims to create a non-judgemental space where clients can explore concerns and discover how to move forward. Alison also incorporates breath work as a practical self-care skill to help regulate emotional states and bolster wellbeing. In addition she uses Focusing-Orientated Therapy, a mind-body awareness method that supports people in contacting parts of themselves that feel stuck and opening new pathways to self-understanding.

Alison holds BACP accreditation, which reflects professional membership with the British Association for Counselling and Psychotherapy. She works holistically to support the whole person and offers tailored care for people seeking a more fulfilling and engaged life.

Therapeutic Approaches and Online Support

Alison uses client-centred work to create a supportive space where the client’s own experience guides the pace and focus of therapy. This approach emphasises empathy, acceptance and collaboration to help people explore values, build self-trust and work through issues like self-esteem and relationship difficulties.

She also draws on trauma-focused therapy to address the lasting effects of traumatic experiences. This approach helps clients process distressing memories and develop practical skills for managing anxiety and emotional triggers, while respecting each person’s readiness and boundaries.

Finding the right approach is part of the therapeutic journey and Alison works collaboratively to identify what suits each client best. She listens to your goals and preferences and adapts methods over time so the work remains relevant and helpful.

Online therapy with Alison is offered via video calls, phone sessions, live chat or text-based messaging, providing flexible options to fit different schedules and comfort levels. These formats make it easier to access registered professionals from wherever you are and allow ongoing support even when attending in-person sessions is difficult.