BACP
Alys Nightingale, BACP
Therapist in the UK
Alys is a BACP therapist in the UK.
- 21+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
See availability and next steps on BetterHelp.
About Alys
Alys works with people facing stress and anxiety, relationship difficulties, grief and loss, intimacy-related concerns and parenting challenges. Her practice also addresses related issues such as abandonment and attachment wounds, blended family dynamics, caregiver stress, fertility and fatherhood concerns, and problems rooted in family of origin. She listens closely to each person’s story and attends to the specific mix of emotions, patterns and life circumstances that brought them to therapy.
In sessions Alys aims to create an open, honest environment where clients can speak freely and explore feelings that may not be discussed elsewhere. She treats clients as the experts of their own lives and partners with them to make sense of thoughts and emotions, find practical ways forward and create lasting change. Alys welcomes people who are ready to take the first step toward a more fulfilling life and offers steady, compassionate support along the way.
Areas of expertise
Experience
21+ years
Credentials
BACP
Languages
English
Focus areas
Also listed for
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Evidence-based approaches and accessible online therapy
Alys uses evidence-based therapeutic techniques that combine practical skill-building with relational exploration. One approach focuses on developing coping skills and tools to manage symptoms of stress and anxiety - teaching ways to reduce overwhelm, regulate emotions and build everyday resilience. Another approach centres on exploring relationships, attachment patterns and intimacy concerns - helping people understand how past experiences shape current connections and supporting changes in communication and closeness.
Finding the right therapeutic approach is part of the work and Alys treats this as a collaborative process. She listens to each person’s needs, goals and preferences and helps select methods that fit their situation, adjusting the plan as therapy progresses so the work feels relevant and effective.
Online therapy with Alys is offered via video calls, phone sessions, live chat and text-based messaging, which makes scheduling more flexible and easier to fit into busy lives. These options allow clients to engage from their own location, maintain continuity of care across distances and choose the format that best suits how they want to work with a registered professional.
Frequently asked questions
How much experience does Alys Nightingale have?
Alys Nightingale has 21 years of professional experience.
Is Alys Nightingale a registered therapist?
Yes. Alys holds BACP registration - the British Association for Counselling and Psychotherapy - indicating membership of a national professional body.
In which languages does Alys Nightingale provide therapy?
Therapy is provided in English.
Where is Alys Nightingale located?
Alys is located in the United Kingdom.
How can I work with Alys Nightingale as my therapist?
You can work with Alys through video calls, phone sessions, live chat, or text-based messaging.
Does Alys Nightingale work with international clients?
Yes, Alys works with international clients.
How much does therapy with Alys Nightingale cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to match with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.