Amanda Carberry-Tully, BACP

Amanda Carberry-Tully is a counsellor based in the United Kingdom who holds accreditation with the British Association for Counselling and Psychotherapy (BACP). With six years of experience, she works from a person-centred perspective that places each individual at the heart of the therapeutic process, encouraging personal insight and self-directed change.

Amanda emphasises core qualities such as empathy, genuineness and unconditional positive regard - explained practically as skilled listening, seeing situations from the client's viewpoint, and offering a nonjudgemental stance. Her practice focuses on building a strong therapeutic relationship where clients can explore what has brought them to counselling at a pace that feels right for them.

She supports people through a wide range of concerns including stress and anxiety, relationship and attachment difficulties, low self-esteem, coping with life changes, loneliness and isolation, loss and grief, and recovery from abuse. Amanda also works with issues related to addiction, family and parenting challenges, mood disorders, and intimacy or sexual trauma.

Amanda offers flexible ways to connect and works with clients in the UK and internationally. Her approach centres achievable objectives, fosters hope, and helps clients identify practical steps toward the goals they want to reach.

Client-centered and solution-focused online therapy

Client-Centered Therapy places the person seeking help at the centre of the process. It relies on active, empathic listening and a supportive therapeutic relationship so individuals can explore feelings, build self-understanding, and find their own solutions. This approach is well suited to people facing stress, low self-esteem, relationship difficulties, grief, or recovery from trauma.

Solution-Focused Therapy concentrates on identifying practical steps and achievable goals rather than dwelling on problems. It helps clients recognise existing strengths and small changes that lead to measurable progress, which can be especially useful for coping with life transitions, managing anxiety, and working through specific challenges.

Choosing the right therapeutic approach is part of the work itself. Amanda collaborates with each person to determine which methods best match their needs, goals, and preferences, and she adapts the process as those needs evolve. The therapeutic relationship and the client's priorities guide the direction of therapy.

Online therapy offers practical flexibility - sessions can take place by video call, over the phone, via live chat, or through text-based messaging. These options make it easier to fit therapy into busy schedules, access support from different locations, and continue care during life changes while maintaining continuity with a registered professional.