BACP

Mandy Cross, BACP

Therapist in the UK

Mandy is a BACP therapist in the UK.

11+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Mandy

Mandy Cross brings a warm, interactive style to counselling and works from an integrated, person-focused framework. She draws on client-centered principles alongside cognitive behavioural techniques to tailor conversations and practical strategies to each person's needs, helping clients explore feelings and develop coping skills in ways that fit their life.

Over more than a decade in practice, Mandy has supported people with a wide range of concerns, including depression, anxiety (including OCD), relationship difficulties, low self-esteem and confidence, parenting and career challenges, ADHD, and suicidal thinking. She has also worked with many who have experienced physical trauma or emotional abuse, offering a steady and compassionate presence as they process painful experiences.

Mandy treats each person with respect, sensitivity, and compassion and avoids labeling. She believes in working collaboratively to design a treatment plan that reflects the client’s unique situation and goals, adapting dialogue and techniques so therapy feels relevant and manageable. Mandy is accredited by the BACP - the British Association for Counselling and Psychotherapy - which recognises professional standards in counselling practice.

Seeking change takes courage, and Mandy aims to support and empower clients as they take the first steps toward a more fulfilling life. She looks forward to working with individuals who are ready to begin that process.

Areas of expertise

Experience

11+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety Trauma and abuse Grief Self esteem Depression Addictions LGBTRelationship issues

See all focus areas

Family conflictsIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesBipolar disorderCoping with life changes Compassion fatigue

Approaches

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Existential Therapy Mindfulness Therapy Solution-Focused Therapy Somatic Therapy

Also listed for

Abandonment Aging and geriatric issues Attachment issues Autism and Asperger Syndrome Caregiver issues and stress Chronic pain, illness, and disability

See all related areas

Approaches that guide online care and therapy choices

Client-Centered Therapy focuses on creating a respectful, non-judgemental space where the client’s experience leads the work - it helps when someone needs understanding, emotional support, and a place to explore identity and personal values. Cognitive Behavioral Therapy (CBT) is practical and structured, helping clients identify unhelpful thinking patterns and develop new coping skills for difficulties like anxiety, depression, and stress. Mindfulness Therapy teaches present-moment awareness and gentle acceptance techniques that can reduce reactivity and support emotional regulation during times of overwhelm.

Mandy Cross approaches the choice of method as a collaborative process. She works with clients to identify goals, preferences, and what feels most useful in day-to-day life, adjusting techniques over time so the approach fits the person rather than forcing a single model.

Online therapy with Mandy is offered through video calls, phone sessions, live chat, or text-based messaging, making it easier to schedule sessions around work, family, or mobility needs. These formats allow registered professionals to maintain continuity of care and offer consistent therapeutic support when in-person options are limited, while also creating flexible pathways for people to engage in therapy in ways that suit their routines and comfort levels.

Frequently asked questions

How much experience does Mandy Cross have?

Mandy Cross has 11 years of experience as a counsellor.

Is Mandy Cross a registered therapist?

Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.

In which languages does Mandy Cross provide therapy?

Mandy Cross provides therapy in English.

Where is Mandy Cross located?

Mandy Cross is located in the United Kingdom.

How can I work with Mandy Cross as my therapist?

You can work with Mandy Cross through video calls, phone sessions, live chat, or text-based messaging.

Does Mandy Cross work with international clients?

Mandy Cross does not currently work with international clients.

How much does therapy with Mandy Cross cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.