Amanda Walsh, BACP

Amanda Walsh is a UK-based psychotherapist with eight years of clinical experience supporting people through stress, anxiety, depression, trauma and abuse, sleep difficulties, and challenges with motivation, self-esteem and confidence. She works with a wide range of concerns including relationship and family issues, grief, addictions, eating and intimacy-related problems, ADHD, bipolar disorder, and obsessive-compulsive patterns, with additional focus on hoarding and compulsive behaviours.

Amanda aims to offer an open, non-judgmental space where clients can explore thoughts and emotions at their own pace. She applies evidence-based therapeutic techniques tailored to each person, helping them develop practical coping strategies and greater self-understanding. Amanda is a member of the British Association for Counselling and Psychotherapy (BACP), which reflects her professional affiliation and commitment to recognised practice standards.

Beginning therapy is a significant step, and Amanda acknowledges the courage it takes to reach out. She accepts clients in the United Kingdom and works with international clients in English, offering flexible options to suit different needs and circumstances.

Evidence-based approaches and online access

Amanda uses evidence-based techniques that focus on changing unhelpful thinking and behaviour patterns through cognitive and behavioral strategies. These approaches help people manage symptoms of anxiety, low mood, sleep difficulties, and problematic habits by building practical skills and new ways of responding to stressful situations.

She also employs trauma-informed methods that prioritise safety, pacing and understanding the impact of past experiences on present-day functioning. These approaches support recovery from trauma and abuse by helping clients process difficult memories and develop coping resources.

Finding the right approach is part of the therapeutic process. Amanda collaborates with each client to identify the best fit based on their needs, goals and preferences, adjusting techniques as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and Amanda also provides live chat and text-based messaging options. These formats make it easier to fit therapy into busy lives, access support from different locations, and maintain continuity of care for international clients while working with registered professionals and therapists.