BACP

Amber Sexton, BACP

Therapist in the UK

Amber is a BACP therapist in the UK.

5+ years of experience
Focus areas include Relationship issues, Trauma and abuse
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Amber

Amber Sexton is a BACP registered counsellor and psychotherapist based in the United Kingdom who supports people navigating relationship difficulties, trauma and abuse, grief, low self-esteem, anxiety, depression, and a wide range of life challenges. She recognises that deciding to begin therapy is a significant step and aims to meet each person with warmth, respect, and a collaborative spirit. In sessions she prioritises creating an environment where people feel heard and valued, working at a pace that feels manageable while focusing on building a trusting therapeutic relationship.

Her practice emphasises understanding how past experiences shape present difficulties, increasing self-awareness, and developing practical coping skills to help clients move forward. Amber describes her style as compassionate and client-centered, combining relational work with evidence-informed methods to identify goals and support meaningful change. She is committed to helping people make sense of their current challenges and to finding strategies that align with their values and aspirations.

Amber has worked at Relational Counselling Tadworth and previously spent three years at The Awareness Centre (NHS). Her academic background includes a BSc (Hons) in Counselling and an FdSc Foundation Degree in Science Counselling, and she maintains continuing professional development in areas such as crisis safety planning, working with suicidal parts, and interventions for shame and body-related issues. BACP refers to the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists. For more information about her approach, see www.handinhandtherapy.co.uk

Areas of expertise

Experience

5+ years

Credentials

BACP

Languages

English

Focus areas

Relationship issuesTrauma and abuse Grief Self esteem Depression Stress, Anxiety LGBTFamily conflicts

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Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changes Compassion fatigue ADHD

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Mindfulness Therapy

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Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy

Also listed for

Abandonment Aging and geriatric issues Antisocial personality Attachment issues Autism and Asperger Syndrome Avoidant personality

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Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD)Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issues First responder issues Forgiveness Gender dysphoria Guilt and shame Hearing impaired HIV / AIDS Hoarding Hospice and end-of-life counseling Immigration issues Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harm Self-love Sexual assault and abuse Sexual dysfunction Sexuality Smoking / vaping cessation Social anxiety and phobia Somatization Traumatic brain injury Trichotillomania Visually impaired Women's issues Workplace issues Young adult issues

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) supports people in noticing difficult thoughts and feelings without getting stuck in them, and focuses on taking action guided by personal values - it can help with anxiety, depression, and struggles around motivation and meaning. Attachment-Based Therapy explores patterns in relationships that stem from early bonds, helping clients understand how attachment styles influence current relationships and emotional responses. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and behaviours, offering practical techniques to address unhelpful thinking and develop new coping strategies for conditions like anxiety, depression, and stress.

Finding the right approach is part of the therapeutic journey, and Amber works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. This collaborative process may combine elements from different approaches so therapy can be tailored to the individual.

Online therapy offers flexibility and accessibility - sessions can take place by video call or phone, or through live chat and text-based messaging - making it easier to fit therapy into busy lives or to access support across locations. Registered professionals can adapt these approaches to remote formats, helping clients engage in meaningful work from wherever they are while maintaining a consistent therapeutic relationship.

Frequently asked questions

How much experience does Amber Sexton have?

Amber Sexton has five years of professional experience working as a counsellor and psychotherapist.

Is Amber Sexton a registered therapist?

Yes. Amber holds BACP registration - the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists.

In which languages does Amber Sexton provide therapy?

Therapy is provided in English.

Where is Amber Sexton located?

Amber is based in the United Kingdom.

How can I work with Amber Sexton as my therapist?

You can work with Amber through video calls, phone sessions, live chat, or text-based messaging.

Does Amber Sexton work with international clients?

Yes. Amber works with international clients.

How much does therapy with Amber Sexton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.