Amie Mottram, BACP, NCPS

Amie Mottram is a UK-credentialed therapist with three years of professional experience supporting people through stress, anxiety, relationship difficulties, grief and loss, depression and related challenges. She approaches each person with the view that they are the expert on their own life and that existing strengths can be mobilised to face the issues that feel overwhelming.

Amie draws on recognised professional training and holds credentials from BACP and NCPS; BACP refers to the British Association for Counselling and Psychotherapy, a major UK professional body. She seeks to create a supportive, respectful atmosphere where clients can explore their concerns at a pace that suits them, and she acknowledges the courage it can take to begin therapy. Amie encourages prospective clients for taking that first step and offers steady, practical support as they work toward their goals.

Her practice is aimed at helping people build coping strategies, process difficult emotions and find more confidence in navigating life changes. Amie tailors her work to each individual, listening closely to their story and collaborating to identify helpful next steps.

Evidence-based approaches and flexible online therapy

Amie uses evidence-based therapeutic techniques that include structured, goal-focused work which helps people identify unhelpful thinking and behaviour patterns and practise different responses. This kind of approach is often used to reduce persistent anxiety, manage low mood and improve coping with everyday stress.

She also offers supportive, exploratory sessions aimed at processing loss, relationship difficulties and the emotional impact of life changes. In these sessions Amie helps clients make sense of their experiences, develop new coping strategies and rebuild a sense of direction after difficult events.

Finding the right approach is part of the therapeutic process and Amie works collaboratively with each person to decide what fits best based on their needs, goals and preferences. She will adapt techniques over time as progress and insight emerge.

Online therapy with Amie is available by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to attend sessions from home or elsewhere, support consistent engagement, and allow practical routes to ongoing therapeutic work with a registered professional.