Amreeta Chapman-Aujayeb, BACP

Amreeta Chapman-Aujayeb is a UK-based therapist with 15 years of professional experience who supports people facing stress, anxiety, trauma and abuse, anger, self-esteem concerns, and depression. She combines formal training and ongoing doctoral-level study with practical experience to offer both longer-term therapeutic work and shorter, solution-focused interventions. Her initial clinical training began with a Masters in Clinical Psychology, followed by qualifications in therapeutic counselling and hypnotherapy, and she is currently undertaking doctorate-level training aimed at teaching counselling and psychotherapy.

Amreeta has worked with complex trauma, sexual abuse, domestic violence, borderline personality presentations, codependency, surviving narcissistic or psychologically abusive relationships, and post-traumatic stress. She also provides technique-based support for issues such as confidence building, self-esteem, anger management, sleep and anxiety-related difficulties. Drawing on a multicultural background that includes time lived in Mauritius, India and England, she offers therapy in English, French and Hindi and has been based in the United Kingdom since 2002. She works with young people aged 12 and over as well as couples.

Accredited by the British Association for Counselling and Psychotherapy (BACP), Amreeta aims to create an open, nonjudgmental environment where thoughts and feelings can be explored. She frames therapy as a collaborative process that empowers people to understand their symptoms and work toward practical changes that improve day-to-day life.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) is an approach that helps people clarify what matters to them and develop actions that align with those values, while learning to relate differently to difficult thoughts and feelings. It can be useful for anxiety, stress, and motivation challenges.

Attachment-Based Therapy focuses on patterns formed in early relationships and how they influence present-day connections and emotional responses. It can support work on relationship difficulties, abandonment issues, and healing from relational trauma.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, emotions and behaviours and provides practical techniques to change unhelpful patterns. It is often used for anxiety, low mood, sleep problems and anger management.

Finding the right approach is part of the therapeutic process. Amreeta works collaboratively with clients and registered professionals to identify which methods best fit a person’s needs, goals and preferences and may integrate elements from different approaches to suit each individual.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to arrange sessions around daily life and to maintain continuity of care, while still working with a registered therapist toward meaningful change.