BACP
Anamika Saggar, BACP
Therapist in the UK
Anamika is a BACP therapist in the UK.
- 12+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Attachment-Based Therapy, Client-Centered Therapy
See availability and next steps on BetterHelp.
About Anamika
Anamika works with individuals facing stress, anxiety, relationship difficulties, trauma and abuse, and related challenges. She adapts conversations and treatment plans to each person’s needs, drawing on practical strategies from CBT alongside collaborative, goal-oriented solution-focused techniques.
In addition to her private counselling practice of over six years, Anamika also works with the Department for Work and Pensions. She holds BACP membership - the British Association for Counselling and Psychotherapy - which reflects her professional affiliation in the United Kingdom.
Anamika approaches every person with respect, sensitivity, and compassion, aiming to support and empower clients as they take steps toward a more fulfilling life. She encourages courage in the face of change and looks forward to working alongside people as they begin that journey. She believes that when people open their hearts, they get better.
Areas of expertise
Experience
12+ years
Credentials
BACP
Languages
English, Hindi, Punjabi +1
Focus areas
See all focus areas
Approaches
Also listed for
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Therapeutic approaches for online sessions
Anamika uses client-centred therapy to prioritise the client’s voice and experience, creating a supportive, non-judgemental space where people explore their feelings and goals. She also draws on Cognitive Behavioral Therapy (CBT) to help identify unhelpful thought patterns and develop practical skills for coping with anxiety, depression, and stress. Solution-Focused Therapy is another key element of her practice - it concentrates on building small, achievable steps toward change rather than focusing only on problems.
Choosing the right approach is a collaborative process. Anamika works with each person to understand their needs, preferences, and goals, and she tailors the therapeutic plan together with the client so that the methods used fit the situation and feel manageable.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - so people can arrange sessions that suit their schedules and comfort levels. These options make it easier to maintain continuity of care across distances and busy lives, while allowing therapists and registered professionals to adapt techniques to the format that works best for each client.
Frequently asked questions
How much experience does Anamika Saggar have?
Anamika Saggar has 12 years of experience.
Is Anamika Saggar a registered therapist?
Yes. She holds the BACP credential. BACP is the British Association for Counselling and Psychotherapy.
In which languages does Anamika Saggar provide therapy?
She provides therapy in English, Hindi, Punjabi, and Urdu.
Where is Anamika Saggar located?
She is located in the United Kingdom.
How can I work with Anamika Saggar as my therapist?
You can work with Anamika Saggar through video calls, phone sessions, live chat, or text-based messaging.
Does Anamika Saggar work with international clients?
Yes, Anamika Saggar works with international clients.
How much does therapy with Anamika Saggar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.