Anastasia Seale, BACP

Anastasia Seale is a UK-qualified integrative counsellor who works with adults, children and young people. She is registered with the BACP, the British Association for Counselling and Psychotherapy, which is the professional body for counsellors and psychotherapists in the United Kingdom.

Anastasia has been practising counselling since 2020 and brings experience supporting people through family conflicts, attachment concerns, intergenerational and other types of trauma, and various forms of abuse. She also works with anxiety, depression, suicidal ideation, self-harm, and the complex emotions that follow loss and grief, including infant loss, alongside parenting-related difficulties.

She approaches each person with respect, sensitivity and compassion, tailoring sessions to meet individual needs rather than applying a one-size-fits-all model. Asking for help can take courage, and Anastasia encourages those seeking support to reach out so they can work together to make life and relationships more fulfilling.

Therapeutic approaches offered through online sessions

Attachment-Based Therapy focuses on how early relationships shape current emotional patterns and interpersonal dynamics. It helps people explore connection, trust and safety in relationships and can be useful for addressing attachment difficulties and relational pain.

Client-Centered Therapy places the person at the heart of the work, offering a non-judgmental listening space where the therapist follows the client’s pace and goals. This approach supports people who need empathy, validation and help clarifying their own values and choices.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical strategies to address unhelpful patterns. It can be helpful for managing anxiety, low mood and day-to-day coping skills.

Choosing the right approach is part of the therapeutic process and is done collaboratively. Anastasia will work with each person to explore their needs, goals and preferences and adapt methods so the therapy feels like a good fit.

Online therapy via video calls, phone sessions, live chat or text-based messaging makes it easier to fit counselling into a busy life and to access support from home or elsewhere. These options provide flexibility in scheduling and communication style while allowing registered professionals and therapists to offer consistent, ongoing care.