Andrea Stott, BACP

Andrea Stott is a UK-based therapist who works with people affected by complex trauma, addiction, and difficulties in adulthood that stem from challenging childhood experiences. She also supports individuals navigating relationship problems and complex grief or loss. With 12 years of experience, Andrea applies a range of therapeutic skills to help clients explore the origins of current difficulties and develop practical ways to cope and move forward.

She is a member of the BACP - the professional body for counselling and psychotherapy in the United Kingdom - and practices in line with its code of practice and ethical framework. Her formal training includes Advanced Psychotherapy Level 5, PTSD Level 5, Grief and Loss Level 4, and Therapeutic Practitioner in Mental Health Level 4. She is PSyTap trained in trauma removal, holds a BSc (Hons 2:1) in Health, and completed an MSc in Cognitive Behavioural Therapy. These qualifications inform a thoughtful, evidence-aware approach to working with complex presentations and life transitions.

Andrea aims to create a steady, non-judgmental space where people can explore painful experiences, rebuild coping strategies, and work towards clearer, more manageable patterns in relationships and daily life.

Approaches that translate well to online therapy

Andrea commonly integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in her online work. CBT focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce distress and improve daily functioning, and it can be helpful for anxiety, depression, and stress-related difficulties. ACT emphasizes accepting difficult emotions while clarifying personal values and committing to actions that support a meaningful life - it can support work on avoidance, coping, and motivation.

Finding the right approach is part of the therapeutic process. Andrea collaborates with each person to identify which methods fit their needs, goals, and preferences, adjusting the mix of techniques over time to suit how someone responds to therapy.

Online sessions are offered by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options allow people to access registered professionals from home or other convenient locations, making it easier to maintain regular sessions and continue progress even when life is busy or travel is difficult.