Andrew Armstrong, BACP

Andrew Armstrong is a therapist practising in the United Kingdom and holds BACP accreditation, the British Association for Counselling and Psychotherapy credential that recognises professional training and standards. With four years of clinical experience, he supports people who are navigating relationship difficulties, grief, depression, thoughts of life not worth living, low self-esteem, anxiety and other personal challenges.

He works from a collaborative stance, believing that each person is the expert on their own life and values. Andrew aims to facilitate change by listening, helping clients clarify their priorities, and offering practical strategies tailored to individual needs. His practice focuses on building understanding around emotional patterns, restoring connection in relationships, and developing resilient coping skills to manage life transitions. Andrew provides compassionate, goal-oriented support designed to help clients move toward meaningful, sustainable change.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and develop practical ways to act in line with those values, even when difficult thoughts or feelings arise - it is often useful for anxiety, low mood and life transitions. Attachment-Based Therapy explores how early relationship patterns influence current connections, helping clients improve trust, communication and emotional safety in close relationships. Client-Centered Therapy places the client at the centre of the work, offering empathic listening and a nonjudgmental space to help people explore their experiences and find their own solutions.

Finding the right approach is part of the therapeutic process. Andrew works collaboratively with clients to choose and adapt methods based on their needs, goals and preferences, adjusting as progress unfolds. This collaborative exploration helps ensure the work fits each person rather than forcing a single method.

Online therapy with Andrew is offered via video calls, phone sessions, live chat and text-based messaging, providing flexible options that can fit busy schedules and varying comfort levels. These formats make it easier to access regular support from registered professionals while balancing work, family and other commitments, and they allow therapy to continue even when in-person meetings are not possible.