Andrew Cull, NCPS

Andrew Cull is a United Kingdom based therapist with nine years of professional experience supporting people through anxiety, stress, relationship difficulties, loss, and a wide range of emotional challenges. He practices with warmth and practical focus, helping clients make sense of their emotional patterns and develop tools to live with greater resilience and clarity.

He holds the NCPS credential, a professional counselling qualification that reflects his training and registration within the field. Andrew draws primarily on Cognitive Behavioral Therapy - a structured, goal-oriented approach effective for easing anxiety, reducing stress, and building healthier self-esteem - while blending complementary techniques from client-centered work, mindfulness, motivational interviewing, and psychodynamic perspectives to suit each person’s needs.

In sessions he aims to create a respectful, non-judgmental environment where people can explore triggers, gain insight, and practice actionable strategies rather than merely managing symptoms. His practice addresses a broad range of concerns including depression, trauma and abuse, addiction, grief, intimacy and sexual concerns, eating and sleeping difficulties, parenting and family issues, ADHD, bipolar disorder, and career-related stress.

Andrew frames therapy as a collaborative process tailored to each individual’s story. He encourages prospective clients to take a first step toward change and offers flexible online options to begin that work.

Therapeutic Approaches and Online Support

Andrew primarily uses Cognitive Behavioral Therapy and client-centered and mindfulness-informed techniques to guide his online work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and developing practical skills and behaviors to reduce anxiety, manage stress, and improve mood. Client-centered therapy emphasizes empathy, respect, and collaboration, helping people explore their values and rebuild self-esteem in a supportive therapeutic relationship. Mindfulness therapy teaches present-moment awareness and grounding practices that can be helpful for managing overwhelm, improving emotional regulation, and coping with intrusive thoughts.

Selecting the right approach is part of the therapeutic process. Andrew works collaboratively with each person to identify which combination of methods best fits their needs, goals, and preferences, and he adapts the plan as progress unfolds.

Online therapy offers practical benefits for many people - sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options create flexible access to ongoing support, reduce travel time, and make it easier to maintain consistent appointments even when life is busy or circumstances change.