Angela Farrelly, BACP

Angela Farrelly is a BACP-registered therapist practicing in the United Kingdom with four years of professional experience. She supports people facing stress and anxiety, motivation difficulties, low self-esteem and confidence challenges, depression, and the practical and emotional impacts of life changes. Angela works from a belief that each person is the expert on their own life and brings a strengths-based perspective that helps clients identify resources they already have to move through difficult moments.

Her approach honors the courage it takes to begin therapy and she aims to create a welcoming, nonjudgmental space where clients can explore what matters to them. Angela tailors her work to individual needs, helping clients build practical coping skills alongside deeper insight into patterns that contribute to distress. She is committed to guiding clients through the early steps of change and supporting ongoing growth at a pace that feels right for them.

As a registered member of the British Association for Counselling and Psychotherapy (BACP) - the professional body for counsellors and psychotherapists in the UK - Angela brings ethical and professional standards to her work. She offers therapy in English and serves clients based in the United Kingdom.

Accessible therapeutic approaches for online care

Angela integrates Acceptance and Commitment Therapy and Attachment-Based Therapy alongside a client-centered stance to support people in online sessions. Acceptance and Commitment Therapy (ACT) helps clients clarify their values and learn practical ways to accept difficult thoughts or feelings while taking meaningful action - it is often used for anxiety, low mood, and problems with motivation. Attachment-Based Therapy focuses on how early relationships influence current patterns and helps people build more secure ways of relating to others - it can be especially helpful for relationship difficulties, abandonment concerns, and attachment issues. Client-Centered Therapy emphasizes the client as the expert and prioritizes empathy, active listening, and unconditional positive regard so clients can explore their feelings and discover their own solutions.

Finding the right therapeutic approach is part of the process and Angela works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She adapts techniques and pacing so the work feels relevant and manageable.

Online therapy with Angela offers practical flexibility - sessions can be scheduled as video calls, phone conversations, live chat, or ongoing text-based messaging. This range of options makes it easier to fit therapy into busy lives, to access support from home, and to continue work through transitions while maintaining contact with a registered professional.