BACP

Anita Dhanecha, BACP

Therapist in the UK

Anita is a BACP therapist in the UK.

5+ years of experience
Focus areas include Stress, Anxiety, Family conflicts
Approaches include Attachment-Based Therapy, Client-Centered Therapy

● Accepting new clients

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About Anita

Anita Dhanecha is an integrative counsellor who works from a strong person-centred foundation, combining a range of therapeutic techniques to meet each client’s individual needs. She places empathy and non-judgment at the centre of her practice and holds a guiding belief that the client is the expert on their own experience. With five years of practice, Anita adapts her approach to support people facing loss, grief, stress, anxiety and the many life transitions that can feel overwhelming.

Her work aims to help clients build resilience, clarify values and move toward the life they want to lead. Anita holds the BACP credential - the British Association for Counselling and Psychotherapy - which denotes recognised professional standards in counselling practice. She invites clients into a collaborative process designed to empower them to make meaningful changes and to develop greater self-understanding and agency.

Areas of expertise

Experience

5+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyFamily conflictsGrief Self esteem Depression Addictions LGBTRelationship issues

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Trauma and abuse Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changes Compassion fatigue ADHD

Approaches

Attachment-Based Therapy Client-Centered Therapy

Also listed for

Attachment issues Body image Cancer Chronic pain, illness, and disability Communication problemsFamily problems

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Isolation / loneliness Life purpose Multicultural concerns Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Self-harm Self-love Social anxiety and phobia Traumatic brain injury Women's issues Young adult issues

Therapeutic approaches and online care with Anita

Attachment-Based Therapy focuses on how early relationships shape current emotional patterns and interpersonal connections. Anita uses this approach to help clients explore attachment styles, improve relationship dynamics and address issues such as intimacy difficulties, trust concerns and the emotional effects of past wounds. Client-Centred Therapy emphasises the therapist’s empathic listening and unconditional respect, creating a space where clients can explore feelings, increase self-understanding and build confidence at their own pace; this approach is especially helpful for stress, anxiety, depression and navigating life transitions.

Anita approaches care collaboratively - she works with each person to identify the therapeutic style or combination of approaches that best match their needs, goals and preferences. The choice of approach is part of the therapy process, and Anita supports clients in finding what feels most helpful for them.

Online therapy offers practical flexibility through video calls, phone sessions, live chat and text-based messaging, allowing clients to access support from different locations and at different times. These options make it easier to fit therapy into busy lives, maintain continuity during life changes and choose the format that feels most comfortable for the individual, while working with registered professionals and therapists who tailor sessions to each client’s circumstances.

Frequently asked questions

How much experience does Anita Dhanecha have?

Anita Dhanecha has five years of experience.

Is Anita Dhanecha a registered therapist?

Yes. She holds the BACP credential, which is the British Association for Counselling and Psychotherapy and indicates recognised professional standards in counselling.

In which languages does Anita Dhanecha provide therapy?

Anita provides therapy in English.

Where is Anita Dhanecha located?

Anita is located in the United Kingdom.

How can I work with Anita Dhanecha as my therapist?

You can work with Anita Dhanecha through video calls, phone sessions, live chat, or text-based messaging.

Does Anita Dhanecha work with international clients?

Yes, Anita Dhanecha works with international clients.

How much does therapy with Anita Dhanecha cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.