Ann Ellison, BACP

Ann Ellison is a United Kingdom based therapist with 16 years of professional experience and a recognized BACP credential - membership of the British Association for Counselling and Psychotherapy. This credential indicates she has met nationally recognized training and practice standards in counselling and psychotherapy.

She supports people facing a wide range of concerns including stress and anxiety, trauma and abuse, anger and motivation, low self esteem, depression, relationship difficulties, grief, sleeping problems, career questions, coping with life changes, and ADHD. Her approach combines practical strategies with compassionate listening to help clients clarify goals and build resilience.

Ann creates a warm, nonjudgmental space where thoughts and feelings can be shared openly. She works collaboratively with each person to tailor sessions to their needs, helping to develop coping skills and realistic plans for change. She acknowledges the courage it takes to begin therapy and aims to make the initial steps as supported and straightforward as possible.

Therapeutic approaches that translate well to online work

Ann draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and build psychological flexibility - it can be useful for stress, anxiety, and coping with life changes by focusing on values and action. Client-Centered Therapy emphasizes listening, empathy, and creating a nonjudgmental space so clients can explore feelings and discover their own solutions - it is especially helpful for building self esteem and recovering from trauma. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thought and behavior patterns, which often helps with anxiety, depression, sleep difficulties, and anger.

Finding the right approach is part of the therapeutic process. Ann works collaboratively with each person to select and adapt methods based on their needs, goals, and preferences, reviewing progress and adjusting the plan together as therapy unfolds.

Online therapy with Ann is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into a busy life, maintain continuity when schedules change, and receive support from wherever the client is located within the United Kingdom.