Anna Conway-Cowin, BACP

Anna Conway-Cowin is a qualified Gestalt counsellor who meets people where they are and helps them move toward greater awareness and personal growth. She offers a listening presence and a supportive therapeutic space in which feelings, thoughts and behaviours can be explored together. She emphasises that the counselling relationship is collaborative and commits to being alongside each person as they work through challenges rather than leaving them to cope alone.

Anna has supported many people who have experienced abuse, depression, anxiety and stress, and she works to help clients feel more whole and able to engage with life. Her practice is informed by an interest in how emotional and physical needs connect, and she seeks to identify and release the blocks that limit how someone shows up in relationships, work and daily life.

She works with people of all ages, backgrounds and ethnicities, including those from corporate settings. Anna is a registered member of the BACP - a professional UK counselling association - and holds accreditation that reflects her commitment to an ethical framework for counselling practice. Her Gestalt approach focuses on increasing awareness of the internal self as a key to understanding reactions and behaviour, and she attends to the whole person rather than only the words they use.

Therapeutic Approaches and Online Support

Client-Centered Therapy places the client at the heart of the work and relies on empathy, acceptance and active listening. It helps people who want a safe space to explore emotions, build self-understanding and make choices aligned with their values.

Trauma-Focused Therapy concentrates on understanding and easing the ongoing impact of traumatic experiences. This approach helps people process distressing memories and learn coping skills to manage symptoms and improve daily functioning.

Jungian Therapy explores personal meaning, unconscious patterns and life themes to support deeper self-discovery. It can be useful for those seeking to understand recurring difficulties, identity questions or life transitions.

Finding the right approach is part of the therapeutic process and will be a collaborative decision. Anna will work with each person to consider their needs, goals and preferences and to shape a plan that fits both the individual and the pace of therapy.

Online therapy through video calls, phone sessions, live chat or text-based messaging offers practical flexibility - it makes it easier to fit sessions around work, family and other commitments and allows access from different locations. For many clients, these remote options increase accessibility and make continuing support more manageable.