Anna Critsinelis, BACP

Anna Critsinelis is a BACP-registered therapist with ten years of professional experience supporting people through stress, anxiety, self-esteem difficulties, bipolar mood fluctuations, ADHD, and major life changes. She works with a wide range of emotional and relational concerns including attachment and abandonment issues, family and communication problems, and questions around gender and sexuality. Anna provides therapy in English and Portuguese and accepts clients internationally.

She offers a calm, non-judgemental space where individuals can explore feelings, build resilience, and clarify goals. Her practice emphasises collaborative work - tailoring sessions to each person’s priorities and using practical strategies to manage symptoms while also addressing underlying patterns. Anna draws on evidence-informed approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered methods, and Solution-Focused techniques to help clients develop coping skills and make meaningful changes.

As a registered member of the British Association for Counselling and Psychotherapy (BACP), Anna combines clinical training with a compassionate, person-focused style. She is available for therapy by video call, phone, live chat, or text messaging, offering flexible options to fit different schedules and needs.

Therapeutic approaches and online support

Anna commonly works with Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside client-centered principles. Acceptance and Commitment Therapy (ACT) helps people clarify their values, learn to live with difficult thoughts and feelings, and take committed action toward a meaningful life - it can be useful for anxiety, low mood, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behaviour patterns and developing practical strategies to change them - it is often effective for anxiety, stress, and self-esteem concerns. Client-Centered Therapy puts the person at the heart of the work, emphasising empathy, active listening, and collaboration to help individuals find their own solutions and build self-understanding.

Choosing the right approach is part of the therapeutic process. Anna works collaboratively with each person to determine which methods best fit their goals, needs, and preferences, adapting techniques as progress unfolds. This shared decision-making helps create a tailored plan that feels manageable and relevant.

Online therapy with Anna is offered via video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility to fit work, family, and travel commitments, and make it easier for people in different locations or time zones to access consistent support from registered professionals and therapists.