Anna Geraghty, NCPS

Anna Geraghty is a UK-based licensed therapist with three years of professional experience supporting people through a wide range of life challenges. She specialises in bereavement and loss while also working with anxiety, depression and significant life transitions such as divorce, redundancy and retirement. Her practice includes work with neurodiverse clients and families, and she offers focused support for issues including relationship and parenting concerns, anger, career difficulties, bipolar disorder and ADHD. Additional areas of focus include autism and Asperger Syndrome, hospice and end-of-life counseling, and intellectual disability.

She holds the NCPS credential, a professional counselling and psychotherapy qualification, and uses that training to shape compassionate, practical care. Sessions are tailored to each person - Anna adopts a respectful, non-judgemental stance and aims to help clients explore their own strengths and solutions. She emphasises collaboration and supports people in identifying the changes they want to make, working at a pace that suits individual needs.

Deciding to seek help is often a courageous first step, and Anna offers steady, empathetic support throughout the therapeutic process. Her approach is grounded in listening and practical tools to help people move toward greater wellbeing and more manageable day-to-day living.

Approaches That Guide Online Support and Practical Change

Anna draws on client-centered therapy, cognitive behavioral therapy (CBT) and solution-focused techniques to shape online work that is practical and person-focused. Client-centered therapy emphasizes empathy and listening - the therapist creates a supportive environment that helps people explore feelings and values and decide what matters most to them. Cognitive behavioral therapy focuses on identifying patterns of thought and behavior that contribute to distress and offers concrete strategies to shift those patterns, which can help with anxiety, depression and mood regulation. Solution-focused therapy concentrates on strengths and small, achievable steps toward change - it is useful when clients want focused, goal-oriented work that builds on what is already working.

Finding the right approach is part of the therapeutic process. Anna collaborates with each person to assess needs, goals and preferences and may combine elements from these approaches to create a tailored plan. This collaborative stance helps ensure the methods used match what the client hopes to achieve.

Online therapy with Anna is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support without needing to travel, and they allow conversations to continue in a way that suits each person’s life and pace.