Anna Graham, BACP

Anna Graham is a BACP registered counsellor (BACP - British Association for Counselling and Psychotherapy) who brings six years of experience working in mental health and social care. She works with a wide range of concerns including stress, anxiety, trauma and abuse, grief, self-esteem, depression, relationship and family difficulties, intimacy-related issues, eating and sleeping problems, parenting challenges, anger, and coping with life changes. Anna also focuses on issues such as abandonment, body image, chronic illness and disability, control issues, domestic violence, first responder issues, and loneliness.

She adopts a person-centered approach, tailoring sessions to each individual and taking careful account of clients' hopes and expectations. Anna provides a calm, non-judgemental space where people can explore their experiences and decide together how to move forward. For some this means using conversation to build resilience and gain perspective, while for others it involves learning practical techniques and coping strategies to manage symptoms and day-to-day challenges.

Specialising in trauma work, Anna is trained in specialist approaches that can support people to process difficult events and make progress toward recovery. She works collaboratively to create a plan that fits each person’s needs and values. If this approach matches a person’s goals, Anna welcomes contact to discuss how she might provide support.