Anna Griffiths, BACP

Anna Griffiths is a UK-credentialed therapist with 16 years of professional experience who works with people navigating relationship concerns, LGBTQ+ related challenges, grief and loss, and issues around intimacy. They approach each person as the expert of their own story and seeks to build on existing strengths to help clients move through what is causing distress. Anna frames the decision to seek therapy as a courageous first step and offers steady support and practical guidance as clients work toward greater satisfaction and wellbeing.

Holding BACP credentials - a membership with the British Association for Counselling and Psychotherapy - Anna combines clinical knowledge with an empathic, nonjudgmental stance. Sessions prioritize collaboration, with goals shaped by the client’s needs and pace. Whether addressing relationship patterns, processing loss, or exploring intimacy, Anna aims to create a space where clients feel empowered to make meaningful changes.

Anna emphasizes respect for each person’s identity and lived experience, and seeks to support people through transitions and challenges with compassion and practical tools. Prospective clients can expect a thoughtful, strengths-based approach that focuses on realistic steps toward a more fulfilling life.

Therapeutic Approaches and Online Options for Relationship and Inner Work

The Gottman Method focuses on observable relationship patterns and teaches practical skills for communication, conflict management, and rebuilding connection. It is helpful for couples wanting concrete tools to repair trust and improve day-to-day interactions.

Internal Family Systems (IFS) works with the different parts of a person’s inner world, helping to identify and compassionately understand conflicting or protective parts that influence behavior and emotions. IFS can be useful for people dealing with trauma responses, self-criticism, or persistent emotional patterns.

Finding the right approach is part of the therapeutic journey, and Anna Griffiths will work collaboratively with clients to determine which methods best match their needs, goals, and preferences. This collaborative process allows for flexibility - approaches can be combined or adapted over time as progress unfolds.

Online therapy modalities include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options can make it easier to maintain continuity of care, fit sessions into busy lives, and access support from home while working with registered professionals and therapists who tailor the format to each client’s preferences.