Anna Jackson, BACP, NCPS

Anna Jackson is a UK-based psychotherapist who works with clients across the globe and brings six years of clinical experience to her practice. She has served as a lead psychotherapist for a series of wellness retreats and holds a resident role at the Priory, described in her background as the UKs leading mental health facility. In 2024 she spoke at the Wellnery wellness festival and has been a speaker and panellist at other psychology events, while also sitting on the boards of several psychology clinics.

Her practice is integrative, blending evidence-informed methods with complementary techniques to meet the needs of each person she supports. She combines cognitive behavioural therapy - commonly known as CBT - with other approaches including theta healing to address emotional patterns and belief work. Anna specialises in anxiety, depression, obsessive-compulsive concerns, and addiction, and also works with stress, relationship difficulties, low self-esteem, coping with life changes, body image, communication problems, control issues, divorce and separation, forgiveness, guilt and shame, isolation and loneliness, life purpose, panic disorder, post-traumatic stress, self-love, and social anxiety and phobia.

She holds professional credentials from BACP and NCPS - BACP is the British Association for Counselling and Psychotherapy and NCPS denotes a recognised clinical practice credential - reflecting her commitment to ongoing professional development and standards of practice.

Integrative approaches and accessible online support

Anna uses cognitive behavioural therapy - CBT - to help clients identify and shift thought patterns and behaviours that contribute to anxiety, depression, panic and obsessive-compulsive concerns. CBT focuses on practical strategies and skills to manage symptoms and improve day-to-day functioning.

She also practices an integrative approach that blends evidence-informed techniques to suit each person's needs. Integrative work allows the therapist to combine different methods - for example emotional processing, skills training and belief-focused techniques - so care can be tailored for issues like self-esteem, relationship difficulties and coping with life changes.

Finding the right approach is a collaborative process. Anna works with clients to explore what feels most helpful, adjusting methods over time based on the client’s goals, preferences and progress.

Online therapy with Anna is offered via video calls, phone sessions, live chat or text-based messaging, making it easier to fit support into a busy life or when distance is a factor. These options provide flexibility in scheduling and communication style while allowing registered professionals to deliver consistent therapeutic care regardless of location.