Anna Jeziorek, HCPC

Anna Jeziorek is an HCPC-registered therapist with five years of professional experience supporting people through a range of life challenges. She works with clients facing addictions, relationship difficulties, effects of trauma and abuse, grief and loss, and concerns about self-esteem. Her additional focus includes attachment issues, body image and women's issues, and she offers therapy in both English and Polish.

Anna values an individualised approach and tailors evidence-based techniques to each person's needs while prioritising the development of a strong therapeutic relationship. She emphasises collaboration, helping clients understand their challenges and explore practical ways to improve daily functioning, motivation and confidence. Her work often blends support for immediate coping with attention to longer-term patterns that affect relationships and self-image.

Based in the United Kingdom, Anna aims to create a respectful and compassionate space where people can process difficult experiences and build skills for change. She explains her HCPC credential as registration with the Health and Care Professions Council, the body that regulates health and care professionals in the UK.

Evidence-Based Approaches and Online Care

Anna uses evidence-based therapeutic techniques tailored to the needs of each person. One focus is trauma-informed work, which helps people process past harm and develop practical coping strategies to reduce reactivity and improve emotional regulation. Another emphasis is relational and attachment-informed work that explores patterns in close relationships, helping clients understand how attachment history affects current connections and supports healthier ways of relating. She also integrates skills-based interventions to address addictive behaviours and self-esteem, teaching concrete strategies for motivation, relapse prevention and confidence building.

Selecting the right approach is part of the collaborative process. Anna works with clients to identify goals, preferences and the techniques that fit best, adjusting the plan as therapy progresses to ensure it meets evolving needs.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy into busy lives, maintain continuity when schedules change, and enable people to access registered professionals from their own location while working toward meaningful change.