Anna Ozbey, BACP

Anna Ozbey is a compassionate and dedicated counsellor practising in the United Kingdom with three years of professional experience. She works in both English and Polish, offering focused support for people managing stress and anxiety, navigating relationship difficulties, coping with grief and loss, and developing motivation, self-esteem, and confidence. As a member of the BACP - the British Association for Counselling and Psychotherapy - she follows recognised professional standards for counselling practice.

Anna aims to build an open, nonjudgmental environment where individuals feel able to explore their thoughts and emotions. She tailors each session to the person in front of her, drawing on approaches such as Acceptance and Commitment Therapy, Client-Centred Therapy, and Solution-Focused Therapy to match needs and goals. Her work includes short-term, goal-oriented support as well as options for deeper exploration when needed.

She also offers single-session therapy (SST) lasting 90 minutes. SST is designed to leave the person with practical insights and steps they can put into action right away, making it a good option for someone who feels stuck with an emotional or behavioural issue and wants a focused way forward. SST is not intended for ongoing therapy; if longer-term work is preferable, Anna can discuss alternative formats. Prospective clients are invited to message her for questions or to book an SST session.

Therapeutic approaches and online sessions

Anna uses Acceptance and Commitment Therapy (ACT) to help people clarify their values and learn practical ways to accept difficult thoughts and feelings while taking action toward a meaningful life. ACT can be useful for anxiety, low mood, and situations where avoidance has become limiting.

She also draws on Client-Centred Therapy, which prioritises a warm, nonjudgmental relationship and supports personal growth by helping the individual feel heard and understood. This approach is often helpful for issues like low self-esteem, grief, and relationship difficulties.

Finding the right approach is part of the therapeutic journey and Anna treats that as a collaborative process. As a registered professional she will work with the person to identify which methods fit their needs, goals, and preferences, and adapt sessions over time to ensure a good match.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy around work, family, or mobility needs. These options allow consistent access to support and make it possible to continue work with a therapist even when schedules or circumstances change.