Anne-Marie Andersen, BACP

Anne-Marie Andersen is a registered psychotherapist practicing in the United Kingdom with three years of professional experience and registration with the BACP, the British Association for Counselling and Psychotherapy. She works with people facing stress and anxiety, trauma and abuse, anger management challenges, motivation concerns, and issues around self esteem and confidence.

Anne-Marie takes a collaborative approach, treating each person as the expert on their own experience while helping them identify and use their strengths to move forward. She values the courage it takes to seek change and aims to provide steady support and gentle empowerment as clients explore new ways of coping and relating.

Her practice emphasizes practical strategies alongside deeper exploration, helping clients set realistic goals and build resilience. Whether someone is dealing with an acute difficulty or longer standing patterns, Anne-Marie offers a thoughtful, respectful space to work toward a more fulfilling and balanced life.

Therapeutic Approaches and Online Support

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thought patterns and the behaviours that follow from them. It offers practical tools to reframe thinking and develop coping strategies, which can be especially useful for stress, anxiety, anger, and struggles with self esteem.

Psychodynamic therapy explores how past experiences and important relationships shape present feelings and reactions. This approach can help uncover recurring patterns linked to trauma, attachment, and relational difficulties, offering deeper insight into why certain problems persist.

Finding the right approach is part of the therapeutic process, and Anne-Marie works collaboratively with clients and other registered professionals to determine what fits best. She helps clients weigh their needs, goals, and preferences so therapy can be tailored over time rather than fixed from the start.

Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to access consistent support from different locations and time zones. These options provide flexibility in scheduling and communication style, allowing clients to choose what feels most comfortable while maintaining continuity of care.