BACP
Antonella Mezzasalma, BACP
Therapist in the UK
Antonella is a BACP therapist in the UK.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Trauma and abuse
- Approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Antonella
Seeking change requires courage, and Antonella aims to provide steady encouragement and practical support as clients take the first steps toward a more fulfilling life. Her work blends practical coping strategies with exploration of underlying patterns so clients can build confidence and greater emotional ease. Sessions emphasize collaboration, respect for individual experience, and gradual progress tailored to each person’s pace and goals.
Antonella offers therapy in English and Italian for adults based in the United Kingdom. She prioritizes empowering clients to clarify values, develop healthy habits, and restore a sense of agency when facing life’s difficulties.
Areas of expertise
Experience
3+ years
Credentials
BACP
Languages
English, Italian
Focus areas
Approaches
Also listed for
Therapeutic approaches and flexible online care
Antonella frequently uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her online practice. ACT helps people notice thoughts and feelings without being driven by them, and supports living in line with personal values - it can be useful for stress, anxiety, and low motivation. CBT focuses on identifying and adjusting unhelpful thinking and behavior patterns, offering practical tools to reduce anxiety, manage low mood, and build coping skills.
Finding the right approach is part of the work together. Antonella collaborates with each person to choose or adapt techniques that fit their needs, goals, and preferences, and she checks in as progress unfolds to make adjustments when needed.
Online therapy with Antonella is offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These options allow clients to connect from home or other convenient places, fit sessions around busy schedules, and maintain continuity of care during life transitions. Registered professionals can adapt their methods to suit each format while keeping the therapeutic focus on practical progress and personal growth.
Frequently asked questions
How much experience does Antonella Mezzasalma have?
Antonella has three years of professional therapeutic experience.
Is Antonella Mezzasalma a registered therapist?
Yes. She holds membership of the BACP, which is the British Association for Counselling and Psychotherapy.
In which languages does Antonella Mezzasalma provide therapy?
She provides therapy in English and Italian.
Where is Antonella Mezzasalma located?
Antonella is based in the United Kingdom.
How can I work with Antonella Mezzasalma as my therapist?
You can work with Antonella through video calls, phone sessions, live chat, or text-based messaging.
Does Antonella Mezzasalma work with international clients?
No. Antonella does not currently work with international clients.
How much does therapy with Antonella Mezzasalma cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.