Asha Egeh, BACP

Asha Egeh is a psychotherapeutic counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP), the UK professional body for counsellors and psychotherapists. She has three years of clinical practice and works with people facing a broad range of concerns. Her work includes supporting clients with stress and anxiety, family and intimacy-related issues, parenting challenges, and depression, and she also addresses specific areas such as abandonment and attachment difficulties.

She supports people coping with body image struggles, caregiver stress, chronic pain or illness, communication problems, divorce and separation, and feelings of guilt or shame. Asha also works with clients dealing with isolation or loneliness, questions about life purpose, men’s issues, midlife transitions, money and financial worries, and dynamics related to narcissism.

Her style is warm, down-to-earth, and trauma-informed, with an emphasis on respect, sensitivity, and compassion. She practices an integrative approach that combines person-centred listening, psychodynamic exploration, cognitive-behavioural techniques, and creative methods, tailoring conversations and treatment plans to each person and progressing at a pace that feels right for them. Asha offers therapy in English and Somali and is available to work with international clients through a range of online session formats.

Psychodynamic and Integrative Therapy Available Online

Psychodynamic therapy focuses on exploring how past relationships and early experiences influence current feelings and behaviour. It helps people identify patterns that affect their relationships, self-image, and emotional responses so they can develop deeper self-understanding and new ways of relating.

Person-centred work emphasises empathy, active listening, and the client’s own capacity for growth. In this approach the therapist creates a supportive, non-judgemental space in which clients can reflect on their values and choices and move at a pace that feels right for them.

Cognitive-behavioural techniques are used to identify and shift unhelpful thought patterns and behaviours, offering practical tools for managing anxiety, stress, and low mood. These methods can complement deeper exploratory work to provide both insight and concrete coping strategies.

Finding the right approach is part of the therapeutic process and Asha will work collaboratively with each person to determine what fits best based on their needs, goals, and preferences. Registered professionals and therapists often combine methods to tailor a plan that feels most helpful.

Online therapy offers practical benefits - clients can meet by video call, phone, live chat, or text-based messaging, which makes scheduling more flexible and allows access from different locations. These options support people with busy lives, mobility limitations, or those living outside the therapist’s local area.