Assunta Mariosa, BACP

Assunta Mariosa is a BACP registered therapist based in the United Kingdom with 4 years of professional experience. She works with adults experiencing stress, anxiety, relationship difficulties, trauma and abuse, eating disorders, and depression, offering focused support tailored to each person's situation.

Assunta creates a calm, nonjudgmental space where thoughts and feelings can be explored openly. Her approach centers on listening carefully and helping clients identify practical steps and new perspectives that align with their values and goals. She emphasizes collaboration so that therapy reflects each person's needs rather than a one-size-fits-all program.

Assunta acknowledges the courage it takes to begin therapy and affirms clients for taking that first step. As a member of the British Association for Counselling and Psychotherapy (BACP) she follows professional standards that guide her practice in the UK. Prospective clients can expect a thoughtful, compassionate practitioner who prioritizes clarity, respect, and steady support throughout the therapeutic process.

Approaches for Online Therapy and Practical Support

Assunta draws on Attachment-Based Therapy to explore how early relationships shape current patterns. This approach helps people understand fears of abandonment, difficulties with trust, and repetitive relationship struggles by tracing how past bonds influence present emotions and behavior.

She also uses Client-Centered Therapy, which focuses on empathy, acceptance, and the client’s own capacity for growth. This approach is helpful for people working through depression, low self-esteem, life transitions, or questions about purpose because it centers the client’s experience and pace.

Cognitive Behavioral Therapy (CBT) is another tool in her practice for addressing anxiety, panic, and unhelpful thought patterns. CBT offers practical techniques to identify and shift thoughts and behaviors that maintain distress, helping clients build more effective coping skills.

Finding the best approach is part of the therapeutic process, and Assunta collaborates with each person to choose or combine methods that fit their needs, goals, and preferences. She aims to tailor the work so it feels relevant and manageable.

Online therapy with Assunta is offered by video calls, phone sessions, live chat, or text-based messaging. These options make it easier to access consistent care around work, family, or travel, and to continue progress without needing to commute to appointments.