Ayesha Mirza, NCPS

Ayesha Mirza is a licensed therapist with professional experience in an NHS agency. She has supported people dealing with stress and anxiety, relationship difficulties, trauma and abuse, and challenges with motivation, self-esteem and confidence. Ayesha approaches therapy from a strengths-based perspective, treating each person as the expert on their own story and helping them access the resources they already have to meet difficult moments.

Beginning therapy is often a courageous first step, and Ayesha offers steady support while clients work toward clearer goals and greater well-being. She holds the NCPS credential, a recognized professional registration that reflects formal training and practice standards. Ayesha works collaboratively with clients to build practical skills, increase self-understanding, and move toward a more fulfilling life.

Client-Centered Care for Online Sessions

Ayesha uses client-centered therapy, a supportive approach that emphasizes empathy, active listening, and respect for each person's experiences. In practice this means the therapist follows the client's lead, helps clarify goals, and fosters self-directed growth - an approach that can be especially helpful for stress, anxiety, relationship concerns, and issues with self-esteem.

Finding the right therapeutic approach is part of the collaborative work between therapist and client. Ayesha will explore what feels most useful based on a client's needs, goals, and preferences, adjusting methods as the relationship and progress evolve.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into a busy life and to access care from different locations. These formats offer flexibility in scheduling, allow therapy to continue despite geographic distance, and give clients multiple ways to communicate that suit their comfort and needs.