Ayotunde Popoola, BACP

Ayotunde Popoola brings a person-centered philosophy to her therapeutic work, believing that each person has the ability to discover their authentic self and pursue a life with meaning and purpose. She practices in the United Kingdom and combines her private practice with work through the platform, offering flexible access to support for a range of concerns. Ayotunde holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects her training and commitment to professional practice.

Her core approach is rooted in person-centered counselling, which recognises that every individual’s experience is unique and that there is no single solution that fits everyone. To meet each client where they are, she uses an integrative method, drawing from multiple therapeutic modalities to tailor interventions to individual needs and goals. This allows her to adapt techniques to address issues such as anxiety, depression, grief, relationship difficulties, trauma, self-esteem, and life transitions.

Ayotunde creates a supportive, nonjudgmental environment for exploration and growth. She works collaboratively with people to identify strengths, build resilience, and develop practical strategies for change. Whether clients seek relief from distress or pursue deeper personal insight, her practice focuses on empowering people to access inner resources and make meaningful progress in their lives.

Person-centered and evidence-informed approaches online

Ayotunde uses client-centered therapy to create a respectful, empathetic space where a person’s own goals and values guide the work. This approach supports self-exploration, strengthening self-understanding and resilience when facing issues like grief, low self-esteem, or life transitions.

She also draws on Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thought and behavior patterns and developing practical skills to manage symptoms of anxiety and depression. CBT is goal-oriented and can help with stress management and coping strategies.

Additionally, Emotionally-Focused Therapy (EFT) informs her work with relationship and attachment concerns by helping people understand and work with underlying emotions to improve connection and communication.

Finding the right approach is a collaborative process. Ayotunde will work with each person to explore which methods fit their needs, goals, and preferences, and she adjusts the plan as progress is made.

Online sessions offer practical flexibility - clients can choose video calls, phone appointments, live chat, or text-based messaging depending on what feels most accessible. These options make it easier to fit therapy into busy schedules, reduce travel time, and maintain continuity of care when life circumstances change.