Becky Caddell, BACP, NCPS

Becky Caddell is a UK-licensed therapist with 19 years of professional experience supporting adults through a wide range of concerns. She has worked with people facing stress and anxiety, relationship and family difficulties, trauma and abuse, grief and loss, depression, addictive behaviours, and issues related to intimacy and parenting. Becky creates an open, nonjudgmental space where thoughts and feelings can be explored and where practical tools may be offered to help clients move forward.

Her practice also addresses areas such as self-esteem, anger, career pressures, coping with life changes, and more specific challenges including attachment and abandonment concerns, communication and control issues, dissociation, and caregiver stress. Becky is registered with professional bodies reflected by the credentials BACP and NCPS, which indicate recognised training and professional standing in counselling and psychotherapy.

Recognising that beginning therapy can feel daunting, she emphasizes the courage involved in taking that first step and aims to make the process as approachable as possible. Becky works collaboratively with each person to identify helpful directions and supports them in finding ways forward that fit their life and goals.

Client-Centered and Solution-Focused Online Care

Becky draws on client-centered therapy to place the person’s experience at the heart of sessions, offering a respectful, empathetic space for people to explore feelings and make sense of difficult situations. This approach can be helpful for issues such as grief, relationship concerns, low self-esteem, and coping with life changes.

She also uses solution-focused therapy, which concentrates on practical steps and the client’s own strengths to identify small, achievable changes. That style suits people seeking goal-oriented work around stress, decision-making, or improving day-to-day functioning.

Choosing the right approach is part of the therapeutic process. Becky works collaboratively with each client to determine which methods fit their needs, goals, and preferences, and she adapts the work as those needs evolve.

Online therapy with Becky is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to attend sessions from home, during work breaks, or while managing family responsibilities, helping people maintain continuity of care even when life is busy.