Benjamin Roberts, NCPS

Benjamin Roberts is a United Kingdom based therapist who brings three years of clinical experience to his practice and holds the NCPS credential, a recognised counselling qualification. He offers a warm, nonjudgmental space where people can be heard and supported as they work through difficult emotions, relationship difficulties, addictions, or struggles with self-esteem and depression.

Benjamin works with clients across a wide range of concerns and highlights a person-centred way of working that places the client as the expert in their own life. He also uses Compassion Focused Therapy to help people who struggle with self-criticism, guilt, or shame. In practice he aims to create an atmosphere of acceptance and steady support, allowing clients to explore their thoughts and feelings for as long as they need.

He has specific experience supporting people with chronic health conditions such as CFS/ME and with autistic clients and those with disabilities. Benjamin also addresses issues such as substance and process addictions, relationship breakdowns, loneliness, trauma-related symptoms, and challenges around sexuality and identity. He frames therapy as a collaborative process aimed at helping people move toward greater wellbeing and resilience.

Person-centred and compassion-focused care online

Benjamin Roberts commonly draws on Person-Centred Therapy, which focuses on active listening and unconditional positive regard so clients can explore their experience and make their own decisions about change. This approach is often helpful for issues such as relationship difficulties, low self-esteem, and depression.

He also uses Compassion Focused Therapy, which helps people develop self-kindness and reduce harsh self-criticism - an approach suited to addressing guilt, shame, and persistent negative self-talk. Both approaches aim to build emotional understanding and inner resilience through paced, supportive work.

Finding the right approach is part of the therapeutic journey and Benjamin works collaboratively with each person to determine which methods fit their needs, goals, and preferences. As a registered professional he tailors sessions to the individual rather than using a one-size-fits-all model.

Online therapy with Benjamin is offered using video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care while fitting therapy into everyday life, allowing clients to access support in ways that suit them best.