Beth Stubbs, BACP

Beth Stubbs is a BACP registered counsellor who offers a calm, non-judgmental space where people can be heard and begin to make sense of difficult experiences. She prioritises listening with empathy and helps clients explore their thoughts, feelings, and behaviours so they can move toward positive change. Beth does not direct or dictate what someone should do; instead she supports self-understanding and helps clients identify the changes they want to make.

Beth works with a range of concerns including depression, anxiety, trauma, relationship difficulties, stress, and grief. Her approach is collaborative and client-focused, aimed at helping individuals gain fresh perspective, acceptance, and practical steps for moving forward. As a BACP registrant, she is recognised by a professional counselling body, reflecting her commitment to professional standards and ongoing development.

Clients who engage with Beth can expect an empathic, respectful therapeutic relationship that emphasises understanding and gradual change. Her practice is geared toward helping people find clarity and workable ways to cope when life feels overwhelming, hurtful, or uncertain.

Therapeutic approaches and online support

Beth Stubbs uses client-centered therapy to create a space where the individual leads the conversation and is treated with empathy and respect. This approach focuses on the client’s own goals and can help with a wide range of issues, from low mood to life transitions. Emotionally-Focused Therapy (EFT) is employed to explore and reorganise emotional responses within close relationships, helping people understand attachment patterns and improve connection. The Gottman Method is also part of her toolkit for couples work, offering structured ways to improve communication and resolve recurring conflicts.

Finding the right approach is part of the therapeutic process. Beth Stubbs works collaboratively with each client to determine which methods best match their needs, goals, and preferences, and she adapts the work as progress unfolds so the treatment fits the person rather than forcing a single model.

Online therapy with Beth is offered via video calls, phone sessions, live chat, or text-based messaging, making it easier to access support around work, family, or mobility needs. These options provide flexibility in scheduling, allow continuity of care when life changes, and enable people to engage in therapy in ways that suit their comfort and routine.