Bianca Righetti, BACP

Bianca Righetti is a CBT counsellor based in the United Kingdom who supports people facing stress, anxiety, relationship challenges, low self-esteem, depression, and life changes. She brings three years of professional experience to her practice and holds BACP accreditation, which indicates membership of the British Association for Counselling and Psychotherapy, a recognised UK professional body for counsellors and psychotherapists.

Bianca works collaboratively with each person to explore thoughts, feelings, and patterns that contribute to their difficulties, using structured, evidence-informed methods drawn from cognitive behavioural therapy. She also addresses related concerns such as attachment and abandonment issues, body image, caregiver stress, chronic illness and pain, communication difficulties, and the emotional impacts of separation or parenting changes. Her approach emphasises practical skills for coping and improved emotional awareness while respecting each clientâs individual pace and priorities.

Bianca aims to create an open, nonjudgmental space where clients can speak freely and build the confidence to pursue a more fulfilling life. She acknowledges the courage it takes to seek help and offers supportive, goal-focused work to help clients move toward meaningful change.

Evidence-Informed Approaches and Online Therapy

Bianca primarily uses cognitive behavioural therapy (CBT), a structured, goal-oriented approach that helps people identify and reframe unhelpful thoughts and build practical coping strategies. CBT can be effective for issues such as anxiety, depression, stress, low self-esteem, and difficulties adjusting to life changes.

She also applies evidence-informed skills work that focuses on emotion regulation, communication, and problem-solving. These techniques help clients manage interpersonal challenges, improve confidence, and cope with chronic stressors like caregiving or illness without relying on any single theoretical model.

Finding the right therapeutic approach is part of the collaborative process. Bianca works with clients to understand their goals, preferences, and life circumstances, and together they decide which techniques and pace best suit the clientâs needs.

Online therapy with Bianca is offered via video calls, phone sessions, live chat, and text-based messaging, giving flexibility to fit therapy into busy schedules and different time zones. These options make it easier to access consistent support, try different communication formats, and maintain momentum in between sessions with the guidance of a registered professional.