Bolade Jumbo, BACP

Bolade Jumbo is a client-centered counsellor based in the United Kingdom with 12 years of professional experience. She is a member of the British Association for Counselling and Psychotherapy (BACP), a recognised professional body that sets standards for ethical practice and professional development. Bolade works in a warm, interactive style that values honesty, sensitivity, and respect for diversity, and she avoids stigmatizing labels while offering compassionate support.

Her practice emphasises collaboration, with clients determining the focus of their work so sessions address what matters most to them. Bolade has particular experience supporting issues such as stress, anxiety, relationship difficulties, parenting challenges, anger, low self-esteem, trauma and abuse, intimacy concerns, sleep problems, career matters, and depression. She also offers help with attachment and abandonment issues, communication problems, forgiveness, guilt and shame, infidelity, isolation and loneliness, and self-harm.

Bolade has worked with young adults for more than six years and has three years of experience delivering therapy online during the pandemic. She aims to provide empathic understanding, encouragement, and practical listening so clients can build resilience, self-reliance, and greater self-acceptance. Bolade works in English and Yoruba and is accepting international clients who wish to engage in video calls, phone sessions, live chat, or text-based messaging.

Client-centered, Mindfulness, and Motivational Approaches Online

Bolade Jumbo draws on client-centered therapy to create a respectful, non-judgemental space where the client leads the conversation and the pace of change. This approach helps people working through self-esteem concerns, relationship difficulties, and life-direction questions by focusing on personal strengths and goals.

She also uses mindfulness therapy to help clients develop present-moment awareness and gentler responses to stress and anxiety. Mindfulness exercises and reflections can be useful for sleep problems, rumination, and managing intense emotions.

Motivational interviewing is another tool Bolade employs to support change when clients feel stuck or ambivalent. This collaborative, conversational method helps clarify values and build internal motivation for practical steps forward.

Finding the right mix of approaches is part of the therapeutic process. Bolade works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts the work as progress unfolds.

Online therapy with Bolade is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access registered professionals from different locations and to maintain continuity of care while balancing everyday commitments.